Diabetes:
Maintaining blood glucose at optimal levels is a key for managing diabetes. If you are newly diagnosed or need additional guidance on how macronutrients play a role in managing blood glucose levels, I will help you with a tailored nutrition plan that works for you.
Prediabetes:
If you are newly diagnosed with prediabetes and needing guidance to slow progression or reverse diabetes, I will provide a customized nutrition plan.
Intuitive eating:
Chronic dieting ignores the body’s natural signals of hunger cues and the feeling of fullness, which creates an unhealthy relationship with food. Intuitive Eating is about listening to these signals, which contributes to emotional and physical well-being. I will help you to develop the habit of Intuitive eating to create a positive relationship between food and body.
Cardiovascular health:
Cardiovascular health: Following a healthy diet and lifestyle are the best defenses for preventing cardiovascular disease. You may ask, what is cardiovascular disease? It is a range of disorders such as hypertension, stroke, atherosclerosis, peripheral artery disease, and vein diseases. Having multiple comorbidities will also put an individual at risk for cardiovascular disease. If you are diagnosed with one of the disorders, I will guide you with small steps to be successful in following a healthy diet and make it part of your lifestyle.
Non-alcoholic fatty liver disease (NAFLD):
Dietary modifications play an important role in the treatment of NAFLD. Will provide a balanced, individually tailored nutrition plan in improving NAFLD
Overall well-being:
If you are healthy with no comorbidities but wondering how to increase your longevity and stay healthy, I will guide you to follow healthy dietary pattern and lifestyle as research strongly supports that following a healthy lifestyle can easily prevent some of the common conditions like stroke, hypertension, diabetes, and pre-diabetes.
